Opt for seasonal veggies and fruits . These are the store house of brain boosters.
Wash them thoroughly in running water / water + potassium permanganate/water+vinegar+salt.
Wash them thoroughly in running water / water + potassium permanganate/water+vinegar+salt.
Consume safe food to stay healthy and fit.
Eat fresh and colourful veggies.
ReplyDeleteAlso peel off a thick layer before eating them.
Love is a fruit in season at all times, and within reach of every hand.
ReplyDeleteCut away any damaged or bruised areas before preparing or eating.
ReplyDeleteEat Healthy & Be Healthy
Nature serves us with wide pallet of healthy food. I am of the firm belief that fresh vegetables and fruits can keep you fresh and energetic the whole day.
ReplyDeleteGood useful information
ReplyDeleteQuit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!
ReplyDeleteSeasonal eating is healthier and simply tastes better !!!!
ReplyDeleteLet healthy food be your medicine
ReplyDeleteEat healthy be healthy.....
Healthy citizens are the greatest asset any country can have.
ReplyDeleteThe greatest Wealth is Health... :)
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