Monday 23 March 2015

Nutrition online course for Moms

Mothers, register and complete the NQ course while your kids constructively execute the exciting plan for the week!
Congratulations to all the "Super Cool Moms" who have completed the NQ.

Tuesday 17 March 2015

Excite your Endorphins(Happy Hormones) and hone a skill while you de-stress after your exams.

Here is a  constructive weekly  plan for the kids and Moms.

Sunday  - Prepare a shopping list and cycle to the market.
Monday - Make a "Crunchy Salad"
Tuesday - Blend a "Fruity Smoothie"
Wednesday-  Bake a "Never go wrong Cake"
Thursday   - Fry a "Mouth Watering Snack"
Friday       - Pack a "Healthy Tiffin"
Saturday   - Reward yourself with a "Pudding and Pie"

Share your experiences, recipes and pictures.