Tuesday 9 June 2015

A balanced diet- Wholesome mango treat

Ingredients- Handful of assorted dry fruits as per choice, one mango, two strands of saffron and half spoon of soaked cous cous, one cup UHT milk, one small cup vanilla ice-cream, cornflakes half cup, a slice of brown bread, two leaves mint, a pinch of cinnamon powder.

Method- Cut the slice of bread with a steel bowl and place it in a glass bowl. Beat the ice cream and spread on the bread , place the cornflakes, arrange a layer of mango slices, blend milk,a spoon of ice cream, mango, saffron, cous cous, and pour on the arrangement in the bowl, top up with dry fruits and sprinkle powdered cinnamon. 

Your requirement of carbohydrates, proteins, roughage, fats, vitamins, spices is taken cared of.
Makes healthy breakfast or a dessert.

Optional-Instead of ice cream, you can blend thick curd and mango or diet ice cream.

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